Psychotherapy Services
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London Integrative Therapy

Trauma and PTSD Therapy in London, Ontario

Trauma can leave lasting emotional and physical impacts that affect your daily life, relationships, and sense of self. I provide trauma-informed therapy that creates a safe space for you to process painful experiences, whether from childhood, relationships, or service-related trauma. Using approaches such as EMDR (Eye Movement Desensitization and Reprocessing), I help clients reduce the emotional intensity of traumatic memories and move toward healing, resilience, and renewed confidence.

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Addiction and Recovery Counselling

Addiction can take many forms — from substance use to compulsive behaviours like gambling, sex, or online activity. Recovery is not just about stopping the behaviour; it’s about addressing the underlying pain, shame, or trauma that drives it. I provide compassionate addiction counselling that supports both individuals and families through the recovery process. Together, we’ll focus on relapse prevention, rebuilding trust, and developing healthier coping strategies for lasting change.

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Anxiety, Depression, and Stress Management

Anxiety, depression, and overwhelming stress can feel isolating and exhausting. Therapy offers you a space to untangle these feelings, understand their root causes, and develop practical tools to manage them. Through CBT, DBT, and mindfulness-based approaches, I work with clients to challenge negative thought patterns, regulate emotions, and create routines that promote balance and well-being. My goal is to help you feel more grounded, hopeful, and in control of your life.

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Couples and Relationship Therapy

Relationships are at the heart of our well-being, yet they can also bring deep pain when communication breaks down or trust is damaged. I specialize in couples therapy to help partners rebuild connection, improve communication, and resolve conflicts in healthier ways.

Using Emotionally Focused Therapy (EFT), I support couples in exploring unmet needs, healing emotional wounds, and creating stronger, more secure bonds. Sessions are also available for families seeking greater understanding and harmony in their relationships.

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